So you moved in together, got married, or are in a long-term relationship. Things were going great, but recently something has shifted and changed. Either that passion has faded or conversations are more and more becoming heated arguments. You still love your partner, but are wondering, "How do we make things better?" 

I (Lindsay) work with couples and partners experiencing relationship stress and difficulty communicating. Together, we work to understand different relationship dynamics and practice new skills. But what is couples therapy and how can it help? This article will answering some commonly asked questions to help you know if couples therapy or marriage counseling is right for you and your partner.

It seems, recently, a lot of people have been asking about gaslighting and wondering, “Am I being gaslighted?” So let’s talk about what it is and how to know if you’re being gaslighted. We’ll also look at some strategies to deal with it as well.