Walk and Talk
Therapy
in Denver
Combining evidence-based mental health treatment with the healing power of nature.
At Rooted Acorn Counseling, we recognize that traditional therapy sessions aren't for everyone. We're proud to offer walk and talk therapy in the Denver area for those who prefer an innovative, personalized approach.
About Rooted Acorn Counseling
We're a practice of queer and trans-affirming therapists with years of experience supporting teens, adults, and couples through life's challenges. We customize our walk and talk therapy sessions to address a wide range of mental health conditions and other issues, including:
Identity
Relationship stress and conflict
Anxiety and depression
Grief and loss
Self-esteem and personal growth
Work-life balance
Our therapists are trained in a variety of techniques, including acceptance and commitment therapy (ACT), internal family systems therapy (IFS), Attachment theory, and more. We often blend techniques to create a space in therapy that's personalized for your specific situation.
Above all, we're here to offer affirming, inclusive support to people from all walks of life and physical abilities. You are welcome here!
Why we love walk and talk therapy
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Step out of the office and into nature. No more feeling trapped in a therapy office when you'd rather be moving your body outside!
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Walking side-by-side can ease the pressure of face-to-face conversations. Many people find that it feels more natural to open up this way.
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Experience the positive effects of physical activity and outdoor exposure while still reaping the benefits of evidence-based therapy methods.
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Our tailored approach celebrates your unique needs and preferences. Plus, we offer traditional in-person sessions and virtual therapy if you decide walk and talk therapy isn't for you.
Who is walk and talk therapy for?
Our walking therapy sessions are ideal for:
Individuals seeking a more active and engaging therapy experience
People using mobility devices (like wheelchairs) who are interested in therapy outside of the office
Teens who may feel more comfortable opening up outside of a traditional office
LGBTQIA+ individuals and allies seeking affirming mental health support
Anyone who enjoys the outdoors and wants to incorporate nature into their healing process
People who are especially interested in tapping into their mind-body connection
Not sure whether walk and talk therapy is right for you? Request your free consultation and we can discuss how we can help.
Location and accessibility
We offer walk and talk therapy sessions in various outdoor settings around Denver and the Front Range. Don't worry–we'll work with you to find locations that suit your comfort level and physical abilities. For those who prefer or require it, we also offer online telehealth appointments and in-office sessions at our ADA-accessible location in Denver.
Meet Sharon F. Hester, MS, LPC, LAC (she/her)
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Licensed Professional Counselor, Licensed Addictions Counselor
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LPC.0012616
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Teletherapy, in-person, walk and talk sessions
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Practicing since 2011
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gender & identity, anxiety therapy, support for high-achievers, LGBTQ+ relevant therapy
Meet Lindsay Cade, MA, LPC (she/her)
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Licensed Professional Counselor, Advance Trained Emotionally Focused Couples Therapist
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LPC.0013446
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Teletherapy, in-person, walk and talk sessions
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Practicing since 2014
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Getting started on your journey
Ready to take the first step? Here's how to begin:
1. Reach out
Contact us to request a free consultation.
2. Discuss your needs
We'll talk about your goals and preferences.
3. Plan your session
Together, we'll choose a suitable location and time for your first walk.
4. Start walking/rolling
Meet your therapist and begin your journey to better mental (and maybe even physical) health.
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Walk and talk therapy is just what it sounds like: a combination of walking and traditional talk therapy. Walk therapy typically takes place in an outdoor setting that you and your therapist will pre-determine. We'll walk together while discussing your concerns, just as you would in an office setting.
A walking talk therapy session typically lasts around 50 minutes (like traditional sessions) and the pace is set to your comfort level. We’ll discuss where to meet ahead of time.
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As with all forms of therapy, walk/talk therapy adheres to strict ethical guidelines:
Confidentiality: We take extra precautions to ensure your privacy, such as choosing less crowded areas and being mindful of our surroundings.
Informed consent: Before starting, we'll discuss the potential risks and benefits, and you'll have the opportunity to ask questions.
Professional boundaries: Despite the informal setting, we maintain the same professional relationship as in traditional therapy.
Inclusivity: We ensure that sessions are accessible to clients with varying physical abilities.
Feel free to reach out to us directly to discuss further questions or concerns.
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Comfort is key! We recommend wearing comfortable, weather-appropriate clothing and sturdy walking shoes. Don't forget to bring water, and consider sun protection (hat, sunscreen) for outdoor sessions.
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Your safety and comfort are our top priorities. If the weather isn't suitable for an outdoor session, we have several options:
Reschedule the session
Convert to an online telehealth appointment
Meet at our office for a traditional in-person session (subject to availability)
We'll always communicate with you in advance if weather and air quality might impact our session.
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If you're in the Denver or Front Range area, you're in luck! Our practice offers walk and talk therapy services tailored to your location preferences. During your initial consultation, we'll discuss where to meet. I’m able to meet clients in various areas around Denver, Highlands, Edgewater, and Wheat Ridge.
For those outside our immediate area, we recommend searching for "walk and talk therapy" or "outdoor therapy" along with your location, or asking your local mental health providers if they offer this service. Online therapy directories can also be helpful.
FAQs about walk and talk therapy
